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September 2, 2022

Hi everyone,

In this video I'm taking you through a full in depth overview on how to structure your lower body (or hammies workout in this case) for optimal hypertrophy results.

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♡ fitness guides & online coaching programs:
↳ Quads Bible - Your complete quads guide! savannahprez.com/en/the-q​​...
↳ X Booty - Your complete glutes guide! savannahprez.com/en/panca​​...

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