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0:00 - Intro 0:31 - Protein balls
3/4 cup peanut butter or almond butter (I used MyProtein Triple Nut butter) 1/3 cup protein powder of choice 1/2 cup rolled oats or quick oats: do not use instant oatmeal 1/4 cup ground flaxseed meal 2 tablespoons honey or pure maple syrup 1 tablespoon chia seeds Milk of choice as needed
INSTRUCTIONS: In a bowl place all dry ingredients, then add peanut butter. Start mixing everything together with your fingers and add your milk of choice if the protein ball dough is too dry. When you achieve the consistency you desire, start rolling small balls with your hands. Put protein balls in your fridge for 15-20 minutes to set and enjoy!
3:26 - PB & banana ice cream
450g overnight frozen bananas 80g of peanut butter 20g of pecans Your milk of choice as needed
INSTRUCTIONS: Cut bananas in small pieces and freeze overnight. Place your bananas and peanut butter in a blender and start blending until you achieve ice cream consistency. If needed, add splash of milk. Put ice cream in a small container and add chopped pecans on top. Freeze for another 30 minutes to 1 hour and enjoy!
6:09 - Protein berry crumble
1 cup fresh or frozen raspberries or mixed berries 1 scoop vanilla protein powder ¼ cup oats
In a separate bowl add oats and protein powder, then mix. In a small baking tray put frozen berries and add your oat-protein mix on top. Bake at 180C for 15-20 minutes. Serve hot with ice cream or enjoy once the crumble has cooled at room temperature.
7:27 - Overnight berry cheesecake
2/3 cup (158g) unsweetened vanilla almond milk (or whatever milk you prefer) 1/3 cup (74g) low fat Greek yogurt 1/2 cup (55g) old fashioned oats 2 tablespoons of sweetener 1/4 cup (45g) ripe, fresh strawberries, finely chopped
INSTRUCTIONS Put all ingredients in a jar, shake it up and place in the fridge overnight. Top with fresh berries and enjoy!